Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
312 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
8,84g |
|
51,90g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1323 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
72,02g |
|
169,50g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
226 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
12,89g |
|
20,08g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
391 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
12,71g |
|
61,10g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
593 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
52,33g |
|
62,96g |
|
-
|
-
|
| Min 3: |
258 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
11,47g |
|
35,23g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
119 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
6,55g |
|
7,57g |
|
-
|
-
|
| Jum 18: |
568 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
31,15g |
|
70,38g |
|
-
|
-
|
| Kam 17: |
884 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
62,71g |
|
99,17g |
|
-
|
-
|
| Rab 16: |
978 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
67,94g |
|
95,64g |
|
-
|
-
|
| Sel 15: |
981 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
67,45g |
|
86,88g |
|
-
|
-
|
| Min 13: |
203 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
9,52g |
|
22,46g |
|
-
|
-
|
| Sab 12: |
1680 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
86,14g |
|
144,24g |
|
-
|
-
|
| Jum 11: |
1015 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
83,37g |
|
105,03g |
|
-
|
-
|
| Kam 10: |
1223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
59,96g |
|
156,66g |
|
-
|
-
|
| Rab 9: |
1412 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
71,97g |
|
214,40g |
|
-
|
-
|
| Sel 8: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
41,23g |
|
150,44g |
|
-
|
-
|
| Sen 7: |
690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
40,36g |
|
80,54g |
|
-
|
-
|
| Rab 2: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
31,98g |
|
60,11g |
|
-
|
-
|
|
|
