Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 7: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
19,98g |
|
31,51g |
|
-
|
-
|
| Sel 6: |
302 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
3,24g |
|
53,53g |
|
-
|
-
|
| Sen 5: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
23,45g |
|
57,10g |
|
-
|
-
|
| Min 4: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
39,97g |
|
75,13g |
|
-
|
-
|
| Sab 3: |
1363 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
43,82g |
|
205,95g |
|
2753*
|
 1390
|
| Juli 2019 |
| Rab 3: |
194 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| Juni 2019 |
| Sen 17: |
908 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
51,14g |
|
86,88g |
|
-
|
-
|
| Jum 7: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
40,54g |
|
147,81g |
|
-
|
-
|
| Kam 6: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,70g |
|
40,50g |
|
-
|
-
|
| Rab 5: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
52,96g |
|
192,96g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
0,26g |
|
7,92g |
|
-
|
-
|
| Jum 26: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
26,83g |
|
154,24g |
|
2082*
|
1085
|
| Sel 23: |
1741 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
53,88g |
|
276,43g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
705 *
|
705%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
7,87g |
|
104,83g |
|
-
|
-
|
| Jum 4: |
118 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
0,97g |
|
24,96g |
|
-
|
-
|
|
|
