Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
837 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
72,29g |
|
44,22g |
|
-
|
-
|
| Rab 18: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
30,90g |
|
41,11g |
|
-
|
-
|
| Sel 17: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
0,85g |
|
6,50g |
|
-
|
-
|
| Sen 16: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
38,16g |
|
90,95g |
|
-
|
-
|
| Sel 3: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
63,06g |
|
139,66g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
456 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
37,05g |
|
44,81g |
|
-
|
-
|
| Sel 27: |
1598 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
27,10g |
|
274,40g |
|
-
|
-
|
| Sen 26: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
25,45g |
|
111,47g |
|
-
|
-
|
| Jum 23: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
11,89g |
|
71,95g |
|
-
|
-
|
| Kam 22: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
24,80g |
|
55,18g |
|
-
|
-
|
| Rab 21: |
1364 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
47,95g |
|
110,16g |
|
-
|
-
|
| Sel 20: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
128,63g |
|
163,11g |
|
-
|
-
|
| Sen 19: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
46,10g |
|
47,31g |
|
-
|
-
|
| Kam 15: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
50,64g |
|
148,89g |
|
-
|
-
|
| Sel 13: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
40,68g |
|
91,47g |
|
-
|
-
|
| Sen 12: |
811 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
55,40g |
|
95,00g |
|
-
|
-
|
| Kam 8: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
51,96g |
|
70,93g |
|
-
|
-
|
| Rab 7: |
1582 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
101,92g |
|
152,00g |
|
-
|
-
|
| Sel 6: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
72,06g |
|
144,78g |
|
-
|
-
|
| Sen 5: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
60,44g |
|
109,90g |
|
-
|
-
|
|
|
