Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 17: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,74g |
|
47,52g |
|
-
|
-
|
| September 2018 |
| Min 16: |
18 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,39g |
|
0,00g |
|
-
|
-
|
| Sab 15: |
174 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
13,63g |
|
31,49g |
|
-
|
-
|
| Jum 14: |
195 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
29,18g |
|
14,40g |
|
-
|
-
|
| Rab 12: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
51,50g |
|
47,75g |
|
-
|
-
|
| Sel 11: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
31,85g |
|
1,77g |
|
-
|
-
|
| Sen 10: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
38,88g |
|
16,71g |
|
-
|
-
|
| Min 9: |
94 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
6,37g |
|
19,18g |
|
-
|
-
|
| Sab 8: |
218 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
8,31g |
|
39,91g |
|
-
|
-
|
| Jum 7: |
164 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
12,06g |
|
32,93g |
|
-
|
-
|
| Rab 5: |
186 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
23,91g |
|
18,88g |
|
-
|
-
|
| Sel 4: |
195 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
24,05g |
|
23,90g |
|
-
|
-
|
| Sen 3: |
112 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
5,59g |
|
25,24g |
|
-
|
-
|
| Min 2: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
17,26g |
|
21,84g |
|
-
|
-
|
| Sab 1: |
103 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
19,78g |
|
4,88g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
182 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
20,60g |
|
17,03g |
|
-
|
-
|
| Kam 30: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
36,09g |
|
46,78g |
|
-
|
-
|
| Rab 29: |
225 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
31,99g |
|
19,98g |
|
-
|
-
|
| Sel 28: |
211 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,45g |
|
19,58g |
|
37,58g |
|
-
|
-
|
| Sen 27: |
243 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
26,16g |
|
34,12g |
|
-
|
-
|
|
|
