Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 11: |
456 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
37,30g |
|
67,10g |
|
-
|
-
|
| Kam 10: |
1186 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
25,84g |
|
149,60g |
|
-
|
-
|
| Rab 9: |
622 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
7,18g |
|
42,79g |
|
-
|
-
|
| Sel 8: |
2545 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
132,42g |
|
72,80g |
|
261,07g |
|
-
|
-
|
| Min 6: |
594 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
19,74g |
|
51,17g |
|
-
|
-
|
| Sab 5: |
1790 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
67,18g |
|
162,54g |
|
-
|
-
|
| Jum 4: |
2657 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
124,72g |
|
157,06g |
|
221,69g |
|
-
|
-
|
| Kam 3: |
1740 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
67,98g |
|
205,70g |
|
4399*
|
 2659
|
| Rab 2: |
2772 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
132,37g |
|
76,11g |
|
312,36g |
|
4074*
|
1302
|
|
|
