Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 22: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
6,10g |
|
54,07g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
30,21g |
|
78,09g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
16,30g |
|
47,50g |
|
-
|
-
|
| Kam 28: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
12,76g |
|
74,00g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
-
|
-
|
|
22*
|
-
|
| Min 26: |
-
|
-
|
|
108*
|
-
|
| Sab 25: |
-
|
-
|
|
108*
|
-
|
| Rab 22: |
-
|
-
|
|
11*
|
-
|
| Maret 2020 |
| Kam 19: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
19,62g |
|
82,58g |
|
-
|
-
|
| Rab 18: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
8,74g |
|
48,69g |
|
-
|
-
|
| Sel 17: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
23,96g |
|
47,65g |
|
-
|
-
|
| Sen 16: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
23,34g |
|
109,62g |
|
-
|
-
|
| Sel 10: |
318 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
21,00g |
|
43,18g |
|
-
|
-
|
| Sab 7: |
496 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
24,92g |
|
63,21g |
|
-
|
-
|
| Jum 6: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
42,41g |
|
159,64g |
|
-
|
-
|
| Kam 5: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
64,14g |
|
43,55g |
|
-
|
-
|
| Rab 4: |
844 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
55,08g |
|
69,29g |
|
-
|
-
|
| Sel 3: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
45,05g |
|
83,00g |
|
-
|
-
|
| Sen 2: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
52,38g |
|
93,38g |
|
-
|
-
|
| Min 1: |
613 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
40,94g |
|
73,38g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
42,79g |
|
130,13g |
|
-
|
-
|
| Jum 28: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
16,59g |
|
49,00g |
|
-
|
-
|
| Kam 27: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
58,72g |
|
103,40g |
|
-
|
-
|
| Rab 26: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
51,40g |
|
121,75g |
|
-
|
-
|
|
|
