Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 5: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
43,49g |
|
62,74g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
87,13g |
|
123,29g |
|
-
|
-
|
| Min 28: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
80,36g |
|
137,33g |
|
-
|
-
|
| Kam 18: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
51,65g |
|
130,20g |
|
-
|
-
|
| Rab 10: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
54,91g |
|
61,35g |
|
-
|
-
|
| Sel 9: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
72,46g |
|
135,86g |
|
-
|
-
|
| Sen 8: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
52,41g |
|
136,28g |
|
-
|
-
|
| Kam 4: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
39,88g |
|
84,83g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
72,22g |
|
96,30g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
88,10g |
|
126,20g |
|
-
|
-
|
| Sen 20: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
33,32g |
|
92,68g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
74,13g |
|
109,84g |
|
-
|
-
|
| Sen 21: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
75,82g |
|
117,83g |
|
-
|
-
|
| Sel 15: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
55,06g |
|
127,82g |
|
-
|
-
|
| Sen 14: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
57,17g |
|
189,81g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
94,64g |
|
111,58g |
|
-
|
-
|
| Kam 25: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
41,49g |
|
103,51g |
|
-
|
-
|
| Rab 24: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
76,16g |
|
165,99g |
|
-
|
-
|
| Sel 23: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
70,31g |
|
151,39g |
|
-
|
-
|
| Sen 22: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
78,58g |
|
169,70g |
|
-
|
-
|
|
|
