Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 11: |
869 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
33,87g |
|
95,50g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
797 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
41,46g |
|
97,49g |
|
-
|
-
|
| Sel 23: |
550 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
27,57g |
|
70,18g |
|
-
|
-
|
| Sel 16: |
1303 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
45,36g |
|
181,23g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1079 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
57,40g |
|
140,06g |
|
-
|
-
|
| Rab 1: |
872 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
52,69g |
|
133,78g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
722 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
38,30g |
|
74,88g |
|
-
|
-
|
| Sen 30: |
781 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
34,73g |
|
111,00g |
|
-
|
-
|
| Sab 28: |
687 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
45,54g |
|
69,40g |
|
-
|
-
|
| Jum 27: |
1009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
44,48g |
|
126,12g |
|
-
|
-
|
| Kam 26: |
441 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
12,31g |
|
60,20g |
|
-
|
-
|
| Sel 24: |
595 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
48,91g |
|
69,98g |
|
-
|
-
|
| Sen 23: |
837 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
57,38g |
|
127,55g |
|
-
|
-
|
| Min 22: |
1152 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
44,92g |
|
156,13g |
|
-
|
-
|
| Sab 21: |
1066 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
48,99g |
|
112,59g |
|
-
|
-
|
| Agustus 2020 |
| Min 23: |
316 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
19,50g |
|
33,50g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
712 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
26,51g |
|
85,60g |
|
-
|
-
|
| Sab 25: |
590 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
26,93g |
|
70,63g |
|
-
|
-
|
| Rab 15: |
1336 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
22,72g |
|
256,58g |
|
-
|
-
|
| Sel 14: |
1059 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
36,53g |
|
147,89g |
|
-
|
-
|
|
|
