Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 18: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
44,28g |
|
122,45g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
50,30g |
|
87,00g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
92,00g |
|
149,68g |
|
-
|
-
|
| Sel 18: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
62,69g |
|
106,89g |
|
-
|
-
|
| Sen 17: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
89,98g |
|
81,09g |
|
204*
|
 1236
|
| Desember 2021 |
| Sab 18: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
52,29g |
|
109,02g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
62,44g |
|
86,91g |
|
-
|
-
|
| Sel 12: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
150,49g |
|
199,19g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
16,71g |
|
24,62g |
|
-
|
-
|
| Sel 19: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
23,71g |
|
47,46g |
|
-
|
-
|
| Januari 2019 |
| Sab 26: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
50,95g |
|
52,89g |
|
-
|
-
|
| Kam 24: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
59,29g |
|
40,76g |
|
-
|
-
|
| Sen 21: |
1006 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
76,21g |
|
93,34g |
|
-
|
-
|
| Min 20: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
57,45g |
|
20,05g |
|
-
|
-
|
| Sen 7: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
33,80g |
|
44,02g |
|
-
|
-
|
| Min 6: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
46,94g |
|
104,95g |
|
-
|
-
|
| Sab 5: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
93,67g |
|
161,91g |
|
-
|
-
|
| Jum 4: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
35,63g |
|
62,29g |
|
-
|
-
|
| Kam 3: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
132,52g |
|
133,36g |
|
-
|
-
|
| Rab 2: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
154,59g |
|
146,77g |
|
-
|
-
|
|
|
