Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1286 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
49,99g |
|
142,94g |
|
-
|
-
|
| Sel 27: |
1349 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
63,05g |
|
192,80g |
|
-
|
-
|
| Sen 26: |
1508 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
65,11g |
|
156,05g |
|
-
|
-
|
| Min 25: |
1454 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
93,13g |
|
111,24g |
|
-
|
-
|
| Jum 23: |
326 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
13,09g |
|
41,82g |
|
-
|
-
|
| Rab 21: |
358 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
6,66g |
|
35,49g |
|
-
|
-
|
| Sel 20: |
1561 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
97,25g |
|
58,60g |
|
109,74g |
|
-
|
-
|
| Sen 19: |
179 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
3,33g |
|
17,75g |
|
-
|
-
|
| Jum 16: |
1137 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
44,73g |
|
112,40g |
|
-
|
-
|
| Sab 3: |
1224 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
29,08g |
|
153,84g |
|
-
|
-
|
| Jum 2: |
1508 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
48,89g |
|
196,42g |
|
-
|
-
|
| Kam 1: |
1248 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
45,68g |
|
149,47g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
790 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
25,86g |
|
88,54g |
|
-
|
-
|
| Jum 26: |
1342 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
57,33g |
|
144,38g |
|
-
|
-
|
| Kam 25: |
2200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
95,50g |
|
232,34g |
|
-
|
-
|
| Rab 24: |
1760 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
75,05g |
|
210,29g |
|
-
|
-
|
| Sel 23: |
1896 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
70,13g |
|
234,77g |
|
-
|
-
|
| Sen 22: |
1866 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
73,73g |
|
189,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
855 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
33,87g |
|
131,20g |
|
-
|
-
|
| Sel 7: |
872 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
38,02g |
|
84,93g |
|
-
|
-
|
|
|
