Entri Makanan dan Latihan Terkini
Desember 2023 |
Min 17: |
2816 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,55g |
|
101,34g |
|
365,39g |
|
-
|
-
|
Sab 16: |
2562 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
148,05g |
|
317,15g |
|
-
|
-
|
Jum 15: |
2746 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
121,84g |
|
86,01g |
|
329,60g |
|
-
|
-
|
Kam 14: |
2790 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
146,61g |
|
332,08g |
|
-
|
-
|
Rab 13: |
1374 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
45,76g |
|
138,09g |
|
-
|
-
|
Sel 12: |
2936 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
124,54g |
|
163,11g |
|
282,19g |
|
-
|
-
|
Sen 11: |
2878 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
150,56g |
|
135,28g |
|
237,21g |
|
-
|
-
|
Min 10: |
2998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,73g |
|
186,27g |
|
327,95g |
|
-
|
-
|
Sab 9: |
3103 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
162,00g |
|
129,94g |
|
234,85g |
|
-
|
-
|
Jum 8: |
2855 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
123,04g |
|
146,06g |
|
279,95g |
|
-
|
-
|
Kam 7: |
2942 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
122,84g |
|
156,02g |
|
290,17g |
|
-
|
-
|
Rab 6: |
2540 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
144,32g |
|
209,30g |
|
-
|
-
|
Sel 5: |
2911 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
116,26g |
|
343,20g |
|
-
|
-
|
Sen 4: |
2559 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
109,57g |
|
308,26g |
|
-
|
-
|
Min 3: |
2762 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,59g |
|
178,19g |
|
260,05g |
|
-
|
-
|
Sab 2: |
2712 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,36g |
|
143,69g |
|
295,42g |
|
-
|
-
|
Jum 1: |
2719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
119,01g |
|
119,09g |
|
290,19g |
|
-
|
-
|
November 2023 |
Kam 30: |
732 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
28,66g |
|
69,66g |
|
-
|
-
|
Rab 29: |
2849 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
150,82g |
|
133,83g |
|
228,20g |
|
-
|
-
|
Sel 28: |
2861 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
120,68g |
|
124,96g |
|
307,04g |
|
-
|
-
|
|
|