Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 10: |
600 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
11,70g |
|
87,35g |
|
-
|
-
|
| Sen 3: |
564 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
10,50g |
|
75,70g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
671 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
76,84g |
|
60,70g |
|
-
|
-
|
| Sen 27: |
407 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
22,74g |
|
60,68g |
|
-
|
-
|
| Min 26: |
402 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
3,85g |
|
58,45g |
|
-
|
-
|
| Sab 25: |
1439 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
53,93g |
|
189,07g |
|
-
|
-
|
| Jum 24: |
1547 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
64,06g |
|
173,36g |
|
-
|
-
|
| Kam 23: |
1968 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
76,10g |
|
246,90g |
|
-
|
-
|
| Rab 22: |
1910 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
77,32g |
|
259,69g |
|
-
|
-
|
| Sel 21: |
1468 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
63,10g |
|
138,53g |
|
-
|
-
|
| Sen 20: |
1618 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
113,67g |
|
117,10g |
|
-
|
-
|
| Min 19: |
1565 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
39,65g |
|
132,46g |
|
-
|
-
|
| Sab 18: |
1319 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
36,37g |
|
190,75g |
|
-
|
-
|
| Jum 17: |
1540 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
75,53g |
|
170,85g |
|
-
|
-
|
| Kam 16: |
1491 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
91,98g |
|
169,03g |
|
-
|
-
|
| Rab 15: |
1269 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
129,37g |
|
87,55g |
|
-
|
-
|
| Sel 14: |
1377 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
132,61g |
|
69,78g |
|
-
|
-
|
| Sen 13: |
1526 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
75,95g |
|
140,74g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
1818 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
99,57g |
|
63,63g |
|
167,38g |
|
-
|
-
|
| Jum 15: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
39,01g |
|
110,22g |
|
-
|
-
|
|
|
