Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 10: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
5,30g |
|
13,04g |
|
-
|
-
|
| Rab 9: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
28,61g |
|
19,13g |
|
-
|
-
|
| Sen 7: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
32,00g |
|
12,00g |
|
-
|
-
|
| Sab 5: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
40,26g |
|
0,63g |
|
2442*
|
 2168
|
| Jum 4: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
83,47g |
|
16,92g |
|
2552*
|
1222
|
| Kam 3: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
110,43g |
|
90,18g |
|
7,68g |
|
2789
|
1426
|
| Rab 2: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
44,19g |
|
20,32g |
|
2276*
|
1174
|
| Sel 1: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
38,89g |
|
18,29g |
|
2641*
|
1596
|
| Desember 2018 |
| Sen 31: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
28,14g |
|
13,58g |
|
3010*
|
2203
|
| Min 30: |
1250 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
53,44g |
|
165,85g |
|
2656*
|
1406
|
| Sab 29: |
900 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
22,30g |
|
146,13g |
|
2711*
|
1811
|
|
|
