Entri Makanan dan Latihan Terkini
Maret 2019 |
Sel 19: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
13,20g |
|
52,44g |
|
-
|
-
|
Jum 15: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
21,22g |
|
116,87g |
|
-
|
-
|
Sen 4: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
13,40g |
|
49,17g |
|
-
|
-
|
Jum 1: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
50,87g |
|
124,06g |
|
-
|
-
|
Februari 2019 |
Rab 20: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
27,78g |
|
16,67g |
|
-
|
-
|
Sel 19: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
18,39g |
|
19,27g |
|
-
|
-
|
Kam 14: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
13,34g |
|
54,40g |
|
-
|
-
|
Rab 13: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
18,00g |
|
110,00g |
|
-
|
-
|
Jum 8: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
31,19g |
|
60,84g |
|
-
|
-
|
Sel 5: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
20,50g |
|
78,65g |
|
-
|
-
|
Januari 2019 |
Rab 23: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
21,26g |
|
100,74g |
|
-
|
-
|
Sel 22: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
27,74g |
|
87,65g |
|
-
|
-
|
Sab 19: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
20,96g |
|
74,99g |
|
-
|
-
|
Jum 18: |
189 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
13,15g |
|
18,47g |
|
-
|
-
|
Sen 14: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
20,64g |
|
68,19g |
|
-
|
-
|
Sel 1: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
67,61g |
|
155,55g |
|
-
|
-
|
|
|