Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 23: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,80g |
|
50,60g |
|
-
|
-
|
| Min 22: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
84,76g |
|
209,90g |
|
-
|
-
|
| Sab 21: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
53,98g |
|
236,46g |
|
-
|
-
|
| Sel 17: |
1892 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
56,99g |
|
296,58g |
|
-
|
-
|
| Sen 16: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
37,00g |
|
181,10g |
|
-
|
-
|
| Min 15: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
45,60g |
|
229,50g |
|
-
|
-
|
| Sab 14: |
2508 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
60,10g |
|
364,50g |
|
-
|
-
|
| Jum 13: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
87,71g |
|
187,72g |
|
-
|
-
|
| Kam 12: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
78,97g |
|
112,78g |
|
-
|
-
|
| Rab 11: |
1693 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
50,29g |
|
280,91g |
|
-
|
-
|
| Sel 10: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
60,72g |
|
176,54g |
|
-
|
-
|
| Sen 9: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
133,13g |
|
138,88g |
|
-
|
-
|
| Min 8: |
3139 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
117,54g |
|
77,19g |
|
441,55g |
|
-
|
-
|
| Sab 7: |
2492 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
106,30g |
|
56,70g |
|
326,60g |
|
-
|
-
|
| Jum 6: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
110,35g |
|
134,49g |
|
-
|
-
|
| Kam 5: |
3038 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
154,10g |
|
135,23g |
|
289,08g |
|
-
|
-
|
| Rab 4: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
83,88g |
|
170,95g |
|
-
|
-
|
| Sel 3: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
87,28g |
|
127,21g |
|
-
|
-
|
| Sen 2: |
2088 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
94,43g |
|
244,13g |
|
-
|
-
|
| Min 1: |
3020 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
114,90g |
|
75,65g |
|
418,30g |
|
-
|
-
|
|
|
