Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 8: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Kam 4: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
83,06g |
|
113,41g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
61,50g |
|
105,07g |
|
-
|
-
|
| Sel 17: |
1374 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
122,91g |
|
52,53g |
|
-
|
-
|
| Sen 16: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
85,71g |
|
67,18g |
|
-
|
-
|
| Min 15: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
39,41g |
|
42,31g |
|
-
|
-
|
| Sab 14: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
86,22g |
|
57,11g |
|
-
|
-
|
| Kam 12: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Rab 11: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
95,97g |
|
70,35g |
|
-
|
-
|
| Sel 10: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
41,29g |
|
44,05g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
105,95g |
|
53,48g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
42,49g |
|
18,12g |
|
-
|
-
|
| Sen 10: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
50,38g |
|
24,17g |
|
-
|
-
|
| Sab 8: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
135,25g |
|
49,52g |
|
-
|
-
|
| Jum 7: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
35,50g |
|
54,23g |
|
-
|
-
|
| Rab 5: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
89,93g |
|
73,31g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
123,13g |
|
39,75g |
|
-
|
-
|
| Sel 28: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
63,14g |
|
87,36g |
|
-
|
-
|
| Sen 27: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
85,02g |
|
69,09g |
|
-
|
-
|
| Min 26: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
80,81g |
|
53,42g |
|
-
|
-
|
|
|
