Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
105,04g |
|
72,04g |
|
-
|
-
|
| Sel 24: |
-
|
-
|
|
897*
|
-
|
| Sen 23: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
97,90g |
|
73,34g |
|
1635*
|
 705
|
| Min 22: |
-
|
-
|
|
1635*
|
-
|
| Sab 21: |
-
|
-
|
|
1635*
|
-
|
| Jum 20: |
-
|
-
|
|
1677*
|
-
|
| Kam 19: |
-
|
-
|
|
1670*
|
-
|
| Rab 18: |
-
|
-
|
|
1635*
|
-
|
| Sel 17: |
-
|
-
|
|
1635*
|
-
|
| Sen 16: |
829 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
115,06g |
|
62,23g |
|
1635*
|
806
|
| Min 15: |
-
|
-
|
|
1635*
|
-
|
| Sab 14: |
-
|
-
|
|
1635*
|
-
|
| Jum 13: |
-
|
-
|
|
1635*
|
-
|
| Kam 12: |
-
|
-
|
|
1743*
|
-
|
| Rab 11: |
-
|
-
|
|
1635*
|
-
|
| Sel 10: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
56,78g |
|
101,45g |
|
1635*
|
743
|
| Sab 7: |
-
|
-
|
|
1635*
|
-
|
| Jum 6: |
-
|
-
|
|
1635*
|
-
|
| Kam 5: |
-
|
-
|
|
1662*
|
-
|
| Rab 4: |
-
|
-
|
|
1677*
|
-
|
| Sel 3: |
-
|
-
|
|
1635*
|
-
|
|
|
