| Rata-rata Harian: |
Latihan: 1613 Kal |
|
Makanan: 864 Kal |
(Lemak: 21,64g, Protein: 92,84g, Karb: 72,06g) |
| Total Bulanan: |
Latihan: 35486 Kal |
|
Makanan: 4319 Kal |
(Lemak: 108,22g, Protein: 464,21g, Karb: 360,31g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -945 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Bersih -743 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih -806 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Bersih -705 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (23%)
Protein (43%)
|
|
*Berdasarkan AKG dari 1000 kalori (23 Sep 24)
|
