Entri Makanan dan Latihan Terkini
Juli 2024 |
Sab 27: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
32,79g |
|
17,68g |
|
-
|
-
|
Jum 26: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
53,34g |
|
101,89g |
|
-
|
-
|
Juni 2024 |
Min 2: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
35,53g |
|
15,12g |
|
-
|
-
|
Maret 2024 |
Sen 4: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
24,00g |
|
91,20g |
|
-
|
-
|
Oktober 2023 |
Sen 23: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
20,77g |
|
88,37g |
|
-
|
-
|
September 2023 |
Min 24: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
56,06g |
|
134,21g |
|
-
|
-
|
Sel 19: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
17,85g |
|
81,00g |
|
-
|
-
|
Kam 14: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
39,50g |
|
141,00g |
|
-
|
-
|
Sab 2: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
13,50g |
|
6,50g |
|
-
|
-
|
Agustus 2023 |
Sab 12: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
27,00g |
|
83,00g |
|
-
|
-
|
Juli 2023 |
Sab 29: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
27,60g |
|
90,00g |
|
-
|
-
|
Kam 20: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
30,77g |
|
128,37g |
|
-
|
-
|
Rab 19: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
46,00g |
|
81,72g |
|
-
|
-
|
Kam 13: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
18,13g |
|
83,43g |
|
-
|
-
|
Min 9: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
23,77g |
|
143,37g |
|
-
|
-
|
Jum 7: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
50,28g |
|
91,52g |
|
-
|
-
|
Kam 6: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
54,82g |
|
89,23g |
|
-
|
-
|
Rab 5: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
53,11g |
|
75,95g |
|
-
|
-
|
Sen 3: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
56,18g |
|
126,29g |
|
-
|
-
|
Min 2: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
104,44g |
|
79,33g |
|
52,94g |
|
-
|
-
|
|
|