Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Rab 4: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
58,42g |
|
62,34g |
|
-
|
-
|
| Sen 2: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
90,29g |
|
156,31g |
|
1925*
|
 517
|
| November 2019 |
| Rab 27: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
64,95g |
|
191,27g |
|
1944*
|
331
|
| Rab 20: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
79,91g |
|
139,05g |
|
1749*
|
336
|
| Sel 19: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
40,28g |
|
183,61g |
|
1941*
|
722
|
| Jum 15: |
1805 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
76,04g |
|
191,38g |
|
1881*
|
76
|
| Kam 14: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
68,57g |
|
153,05g |
|
2063*
|
524
|
| Rab 13: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
64,69g |
|
124,44g |
|
2041*
|
567
|
| Sel 12: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
47,81g |
|
212,82g |
|
2041*
|
385
|
| Sen 11: |
1821 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
81,65g |
|
184,87g |
|
1996*
|
175
|
| Jum 8: |
-
|
-
|
|
1791*
|
-
|
| Kam 7: |
2200 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
74,45g |
|
262,13g |
|
1738*
|
 462
|
| Rab 6: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
68,04g |
|
145,52g |
|
2223*
|
745
|
| Sel 5: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
52,43g |
|
180,95g |
|
2014*
|
518
|
| Sen 4: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
70,86g |
|
139,89g |
|
2091*
|
754
|
| Jum 1: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
38,66g |
|
191,78g |
|
2258*
|
996
|
| Oktober 2019 |
| Kam 31: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
82,61g |
|
160,87g |
|
2223*
|
681
|
| Rab 30: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
75,53g |
|
178,09g |
|
2098*
|
554
|
|
|
