Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
884 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
48,89g |
|
58,15g |
|
-
|
-
|
| Jum 15: |
1811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
82,77g |
|
194,90g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1963 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
109,60g |
|
45,07g |
|
221,33g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
2897 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
152,88g |
|
318,63g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
1077 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
24,23g |
|
166,47g |
|
-
|
-
|
| Sab 11: |
2985 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
121,57g |
|
79,39g |
|
400,77g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1320 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
27,00g |
|
195,00g |
|
-
|
-
|
| Min 12: |
1263 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
69,02g |
|
133,80g |
|
-
|
-
|
| Sab 11: |
2744 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
118,47g |
|
75,46g |
|
316,74g |
|
-
|
-
|
| Jum 10: |
3631 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
175,96g |
|
233,83g |
|
268,92g |
|
-
|
-
|
| Kam 9: |
433 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
13,62g |
|
93,80g |
|
-
|
-
|
| Rab 8: |
1419 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
99,33g |
|
58,68g |
|
-
|
-
|
| Sel 7: |
1288 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
96,28g |
|
55,94g |
|
-
|
-
|
| Sen 6: |
2588 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
105,70g |
|
130,42g |
|
269,22g |
|
-
|
-
|
| Min 5: |
2204 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
172,37g |
|
203,01g |
|
-
|
-
|
| Sab 4: |
2510 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
170,76g |
|
204,70g |
|
-
|
-
|
| Jum 3: |
3039 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
136,55g |
|
101,04g |
|
364,31g |
|
-
|
-
|
| Kam 2: |
2875 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
142,72g |
|
135,59g |
|
286,17g |
|
-
|
-
|
| Rab 1: |
3174 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
140,44g |
|
137,48g |
|
355,20g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
2808 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,10g |
|
147,80g |
|
331,32g |
|
-
|
-
|
|
|
