Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1188 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
130,20g |
|
68,19g |
|
-
|
-
|
| Oktober 2019 |
| Kam 17: |
422 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
46,82g |
|
28,18g |
|
-
|
-
|
| Rab 16: |
422 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
46,82g |
|
28,18g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
2238 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
218,27g |
|
184,83g |
|
-
|
-
|
| Sel 24: |
2679 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
229,63g |
|
277,82g |
|
-
|
-
|
| Jum 20: |
420 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
50,96g |
|
37,28g |
|
-
|
-
|
| Kam 19: |
831 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
89,16g |
|
91,59g |
|
-
|
-
|
| Rab 18: |
824 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
78,76g |
|
61,58g |
|
-
|
-
|
| Sel 17: |
1697 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
147,07g |
|
157,07g |
|
-
|
-
|
| Sen 16: |
2017 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
196,38g |
|
133,66g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
1913 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
158,54g |
|
142,36g |
|
-
|
-
|
| Sel 6: |
1991 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
179,39g |
|
170,13g |
|
-
|
-
|
| Sen 5: |
2015 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
190,78g |
|
174,51g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
328 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
40,23g |
|
29,09g |
|
-
|
-
|
| Sen 25: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
37,50g |
|
28,49g |
|
-
|
-
|
| Sen 18: |
457 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
33,75g |
|
42,27g |
|
-
|
-
|
| Sen 11: |
434 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
50,43g |
|
38,70g |
|
-
|
-
|
| Min 3: |
646 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
38,50g |
|
55,02g |
|
-
|
-
|
| Januari 2019 |
| Sab 5: |
1323 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
71,56g |
|
87,68g |
|
-
|
-
|
|
|
