Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 22: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
38,35g |
|
31,84g |
|
-
|
-
|
| Sab 19: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
41,07g |
|
44,75g |
|
-
|
-
|
| Kam 17: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
5,00g |
|
-
|
-
|
| Sel 15: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
42,07g |
|
82,75g |
|
-
|
-
|
| Sab 12: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
91,14g |
|
83,50g |
|
-
|
-
|
| Jum 11: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
38,07g |
|
31,75g |
|
-
|
-
|
| Kam 10: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
91,14g |
|
83,50g |
|
-
|
-
|
| Sel 8: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
76,14g |
|
63,50g |
|
-
|
-
|
| Sen 7: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
49,04g |
|
61,36g |
|
-
|
-
|
| Sab 5: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
49,74g |
|
55,65g |
|
-
|
-
|
| Jum 4: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
43,07g |
|
68,75g |
|
-
|
-
|
| Kam 3: |
472 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
10,55g |
|
52,99g |
|
-
|
-
|
| Rab 2: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
38,07g |
|
31,75g |
|
-
|
-
|
| Sel 1: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
114,21g |
|
95,25g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
92,07g |
|
95,75g |
|
-
|
-
|
| Min 30: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
103,14g |
|
95,50g |
|
-
|
-
|
| Sab 29: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
74,71g |
|
119,78g |
|
-
|
-
|
| Jum 28: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
76,14g |
|
63,50g |
|
-
|
-
|
| Kam 27: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
90,19g |
|
69,74g |
|
-
|
-
|
| Sen 24: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
92,50g |
|
89,20g |
|
-
|
-
|
|
|
