Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
106,49g |
|
153,18g |
|
-
|
-
|
| Sab 20: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
87,11g |
|
115,38g |
|
-
|
-
|
| Min 7: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
60,47g |
|
138,70g |
|
-
|
-
|
| Rab 3: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
30,41g |
|
154,33g |
|
-
|
-
|
| Sel 2: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
70,31g |
|
182,15g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
15,23g |
|
31,80g |
|
-
|
-
|
| Min 23: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
121,34g |
|
176,25g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
127,28g |
|
134,67g |
|
-
|
-
|
| Rab 1: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
61,33g |
|
138,03g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
736 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
31,45g |
|
78,20g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
79,82g |
|
171,46g |
|
-
|
-
|
| Sen 28: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
61,09g |
|
143,49g |
|
-
|
-
|
| Sab 26: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
74,18g |
|
191,13g |
|
-
|
-
|
| Jum 25: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
95,37g |
|
136,90g |
|
-
|
-
|
| Kam 24: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
88,10g |
|
141,55g |
|
-
|
-
|
| Sen 21: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
101,20g |
|
151,64g |
|
-
|
-
|
| Min 20: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
60,91g |
|
164,90g |
|
-
|
-
|
| Sab 19: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
63,11g |
|
184,81g |
|
-
|
-
|
| Kam 17: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
92,79g |
|
129,21g |
|
-
|
-
|
| Rab 16: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
52,34g |
|
135,15g |
|
-
|
-
|
|
|
