Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1342 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
55,25g |
|
131,71g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
2134 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
47,56g |
|
265,29g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
1709 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
49,92g |
|
163,57g |
|
-
|
-
|
| Sen 15: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
38,56g |
|
84,30g |
|
-
|
-
|
| Jum 12: |
1383 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
74,68g |
|
133,54g |
|
-
|
-
|
| Kam 11: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
37,87g |
|
236,26g |
|
-
|
-
|
| Rab 10: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,94g |
|
63,40g |
|
182,89g |
|
496*
|
 1547
|
| Sel 9: |
1192 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
44,44g |
|
168,35g |
|
768*
|
424
|
| Sen 8: |
1977 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
58,96g |
|
255,31g |
|
-
|
-
|
| Min 7: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
55,88g |
|
91,30g |
|
434*
|
535
|
| Sab 6: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,38g |
|
76,93g |
|
138,84g |
|
-
|
-
|
| Kam 4: |
1860 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
42,25g |
|
229,86g |
|
-
|
-
|
| Rab 3: |
1890 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
67,99g |
|
209,52g |
|
-
|
-
|
| Sel 2: |
1854 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
130,16g |
|
187,00g |
|
-
|
-
|
| Sen 1: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
72,31g |
|
230,62g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2588 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
113,89g |
|
40,59g |
|
346,69g |
|
-
|
-
|
| Rab 26: |
1419 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
34,76g |
|
176,40g |
|
-
|
-
|
| Sel 25: |
1516 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
70,83g |
|
170,92g |
|
-
|
-
|
| Sen 24: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
73,79g |
|
186,53g |
|
-
|
-
|
| Min 23: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
58,49g |
|
151,45g |
|
-
|
-
|
|
|
