Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 1: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
110,14g |
|
157,49g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
33,28g |
|
134,19g |
|
-
|
-
|
| Rab 30: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
105,55g |
|
122,22g |
|
-
|
-
|
| Sen 28: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
11,68g |
|
62,32g |
|
-
|
-
|
| Sab 26: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
104,53g |
|
128,67g |
|
-
|
-
|
| Sel 22: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
65,98g |
|
79,90g |
|
-
|
-
|
| Min 20: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
71,88g |
|
94,36g |
|
-
|
-
|
| Kam 17: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
44,21g |
|
70,33g |
|
-
|
-
|
| Rab 16: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
140,24g |
|
132,43g |
|
-
|
-
|
| Sel 15: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
54,73g |
|
91,66g |
|
-
|
-
|
| Sen 14: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
48,93g |
|
86,36g |
|
-
|
-
|
| Min 13: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
42,39g |
|
130,98g |
|
-
|
-
|
| Jum 11: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
64,78g |
|
72,95g |
|
-
|
-
|
| Kam 10: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
105,10g |
|
142,95g |
|
-
|
-
|
| Rab 9: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
104,90g |
|
149,40g |
|
-
|
-
|
| Sel 8: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
55,60g |
|
102,66g |
|
-
|
-
|
| Sen 7: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
128,57g |
|
107,61g |
|
-
|
-
|
| Sab 5: |
13 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| Jum 4: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
46,90g |
|
160,22g |
|
-
|
-
|
| Kam 3: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
115,68g |
|
162,37g |
|
-
|
-
|
|
|
