Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 14: |
557 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
54,49g |
|
36,58g |
|
-
|
-
|
| Sab 13: |
1093 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
55,58g |
|
157,30g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
-
|
-
|
|
71*
|
-
|
| Januari 2021 |
| Sab 30: |
-
|
-
|
|
89*
|
-
|
| Jum 29: |
-
|
-
|
|
11*
|
-
|
| Kam 28: |
-
|
-
|
|
48*
|
-
|
| Sen 25: |
-
|
-
|
|
38*
|
-
|
| Desember 2020 |
| Sab 5: |
-
|
-
|
|
29*
|
-
|
| Jum 4: |
-
|
-
|
|
36*
|
-
|
| Kam 3: |
-
|
-
|
|
70*
|
-
|
| Rab 2: |
-
|
-
|
|
109*
|
-
|
| Sel 1: |
-
|
-
|
|
73*
|
-
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
21*
|
-
|
| Min 29: |
-
|
-
|
|
32*
|
-
|
| Sab 28: |
-
|
-
|
|
18*
|
-
|
| Rab 25: |
-
|
-
|
|
12*
|
-
|
| Sel 24: |
-
|
-
|
|
46*
|
-
|
| Min 22: |
-
|
-
|
|
108*
|
-
|
| Sab 21: |
-
|
-
|
|
153*
|
-
|
| Jum 20: |
-
|
-
|
|
47*
|
-
|
| Kam 19: |
-
|
-
|
|
218*
|
-
|
| Rab 18: |
-
|
-
|
|
98*
|
-
|
|
|
