Entri Makanan dan Latihan Terkini
Maret 2023 |
Sen 13: |
1006 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
63,90g |
|
88,23g |
|
-
|
-
|
Rab 8: |
1199 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
54,29g |
|
162,75g |
|
-
|
-
|
Jum 3: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
42,81g |
|
102,35g |
|
-
|
-
|
Kam 2: |
1147 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
35,28g |
|
142,26g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
973 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
81,72g |
|
101,07g |
|
-
|
-
|
Sen 27: |
932 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
59,99g |
|
78,92g |
|
-
|
-
|
Kam 23: |
1090 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
61,28g |
|
147,78g |
|
-
|
-
|
Rab 22: |
1117 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
48,77g |
|
133,89g |
|
-
|
-
|
Sel 21: |
1296 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
40,69g |
|
209,86g |
|
2316*
|
1020
|
September 2022 |
Sab 10: |
924 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
54,55g |
|
115,21g |
|
-
|
-
|
Jum 9: |
1210 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
40,33g |
|
161,14g |
|
2378*
|
1168
|
Kam 8: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
8,36g |
|
60,05g |
|
-
|
-
|
Agustus 2022 |
Rab 10: |
293 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
5,12g |
|
51,07g |
|
-
|
-
|
Sel 9: |
320 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
4,00g |
|
52,00g |
|
-
|
-
|
Sen 8: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
42,00g |
|
-
|
-
|
Sen 1: |
544 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
23,75g |
|
80,35g |
|
-
|
-
|
Juli 2022 |
Sab 30: |
1092 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
41,65g |
|
181,35g |
|
-
|
-
|
Jum 29: |
983 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
38,16g |
|
133,80g |
|
-
|
-
|
Rab 27: |
994 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
37,58g |
|
157,45g |
|
-
|
-
|
Sel 26: |
708 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
31,67g |
|
102,42g |
|
-
|
-
|
|
|