Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 8: |
321 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
10,62g |
|
47,52g |
|
-
|
-
|
| Kam 7: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,81g |
|
2,03g |
|
-
|
-
|
| Rab 6: |
1599 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
73,86g |
|
162,28g |
|
-
|
-
|
| Sel 5: |
2047 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,20g |
|
110,32g |
|
175,60g |
|
-
|
-
|
| Sen 4: |
2026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,21g |
|
90,79g |
|
173,65g |
|
-
|
-
|
| Min 3: |
2052 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
110,43g |
|
227,04g |
|
-
|
-
|
| Sab 2: |
2044 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,75g |
|
85,51g |
|
208,92g |
|
-
|
-
|
| Jum 1: |
2009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,93g |
|
106,85g |
|
170,54g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1997 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,69g |
|
74,66g |
|
181,28g |
|
-
|
-
|
| Rab 30: |
1947 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
93,31g |
|
173,23g |
|
-
|
-
|
| Sel 29: |
1652 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
80,81g |
|
126,86g |
|
-
|
-
|
| Sen 28: |
1875 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,98g |
|
81,06g |
|
153,59g |
|
-
|
-
|
| Min 27: |
1798 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,32g |
|
66,28g |
|
156,90g |
|
-
|
-
|
| Sab 26: |
1940 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,51g |
|
97,63g |
|
171,24g |
|
-
|
-
|
| Jum 25: |
1901 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
87,52g |
|
193,27g |
|
-
|
-
|
| Kam 24: |
1876 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
98,55g |
|
183,08g |
|
-
|
-
|
| Rab 23: |
1761 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
101,06g |
|
179,17g |
|
-
|
-
|
| Sel 22: |
1753 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,84g |
|
89,45g |
|
183,36g |
|
-
|
-
|
| Sen 21: |
1816 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
118,19g |
|
145,84g |
|
-
|
-
|
| Min 20: |
1706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
75,13g |
|
165,37g |
|
-
|
-
|
|
|
