Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 26: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,80g |
|
45,25g |
|
-
|
-
|
| Februari 2019 |
| Jum 8: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
80,61g |
|
154,25g |
|
-
|
-
|
| Kam 7: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
86,11g |
|
112,17g |
|
-
|
-
|
| Rab 6: |
1908 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
164,66g |
|
196,18g |
|
-
|
-
|
| Sel 5: |
2015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
200,69g |
|
140,75g |
|
-
|
-
|
| Sen 4: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
107,88g |
|
233,44g |
|
-
|
-
|
| Min 3: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
86,19g |
|
68,43g |
|
-
|
-
|
| Sab 2: |
2560 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
237,20g |
|
209,31g |
|
-
|
-
|
| Jum 1: |
2252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
215,43g |
|
198,95g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
193,60g |
|
131,13g |
|
-
|
-
|
| Rab 30: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
193,60g |
|
157,82g |
|
-
|
-
|
| Sel 29: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
110,42g |
|
48,33g |
|
-
|
-
|
| Sen 28: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
123,74g |
|
47,39g |
|
-
|
-
|
| Min 27: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
160,66g |
|
160,78g |
|
-
|
-
|
| Sab 26: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
154,07g |
|
89,88g |
|
-
|
-
|
| Jum 25: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
118,27g |
|
12,84g |
|
-
|
-
|
| Kam 24: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
158,64g |
|
98,26g |
|
-
|
-
|
| Rab 23: |
2069 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
193,92g |
|
158,97g |
|
-
|
-
|
| Sel 22: |
1984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
194,35g |
|
226,98g |
|
-
|
-
|
| Sen 21: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
154,60g |
|
128,97g |
|
-
|
-
|
|
|
