Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 26: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
2,36g |
|
40,55g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
684 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
34,00g |
|
88,03g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
1879*
|
 1829
|
| Jum 14: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
15,26g |
|
59,56g |
|
-
|
-
|
| Sab 8: |
481 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
12,55g |
|
46,97g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
32,94g |
|
135,37g |
|
-
|
-
|
| Sab 11: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
2,39g |
|
38,13g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| Sen 20: |
325 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
4,30g |
|
42,90g |
|
-
|
-
|
| Rab 8: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
34,65g |
|
2,10g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
2,00g |
|
44,00g |
|
-
|
-
|
| Kam 8: |
585 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
32,88g |
|
78,87g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
482 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
18,30g |
|
74,83g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
567 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
6,67g |
|
131,56g |
|
-
|
-
|
| Sen 12: |
386 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
35,85g |
|
14,06g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
7,26g |
|
13,56g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
8,86g |
|
104,85g |
|
-
|
-
|
| Sel 12: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
11,32g |
|
46,01g |
|
-
|
-
|
| Kam 7: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
63,63g |
|
188,88g |
|
-
|
-
|
|
|
