Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sen 21: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
5,37g |
|
35,11g |
|
-
|
-
|
September 2022 |
Sel 20: |
1074 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
34,30g |
|
155,55g |
|
-
|
-
|
Sen 19: |
1127 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
38,61g |
|
158,26g |
|
-
|
-
|
Juli 2022 |
Sab 2: |
392 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
14,80g |
|
57,86g |
|
-
|
-
|
Juni 2022 |
Sab 25: |
696 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
29,40g |
|
92,06g |
|
-
|
-
|
Rab 22: |
1173 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
31,73g |
|
149,42g |
|
-
|
-
|
Sen 20: |
376 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
19,69g |
|
50,33g |
|
-
|
-
|
Min 19: |
428 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
15,88g |
|
57,50g |
|
-
|
-
|
Sab 18: |
1215 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
52,71g |
|
177,34g |
|
-
|
-
|
Kam 16: |
1107 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
36,16g |
|
128,22g |
|
-
|
-
|
Rab 15: |
1020 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
43,24g |
|
180,46g |
|
-
|
-
|
April 2021 |
Sab 24: |
1588 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
83,84g |
|
154,76g |
|
-
|
-
|
Februari 2021 |
Kam 18: |
426 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
43,89g |
|
36,33g |
|
-
|
-
|
Sen 15: |
1779 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
49,94g |
|
252,50g |
|
-
|
-
|
Jum 12: |
663 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
23,01g |
|
81,10g |
|
-
|
-
|
Kam 11: |
1669 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
42,22g |
|
264,60g |
|
-
|
-
|
Rab 10: |
1155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
39,81g |
|
158,81g |
|
-
|
-
|
Sel 9: |
1218 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
31,37g |
|
173,79g |
|
-
|
-
|
Sab 6: |
1491 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
46,07g |
|
216,60g |
|
-
|
-
|
Sen 1: |
403 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
10,62g |
|
55,17g |
|
-
|
-
|
|
|