Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 1: |
4096 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
117,58g |
|
132,61g |
|
621,01g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
3316 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
125,51g |
|
141,13g |
|
402,41g |
|
1742*
|
 1574
|
| Min 30: |
2344 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
109,46g |
|
293,49g |
|
-
|
-
|
| Sab 29: |
3490 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,72g |
|
138,10g |
|
458,30g |
|
1573*
|
1917
|
| Jum 28: |
3401 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
141,14g |
|
110,12g |
|
415,90g |
|
-
|
-
|
| Kam 27: |
3927 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
190,05g |
|
164,93g |
|
383,42g |
|
2158*
|
1769
|
| Rab 26: |
2720 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
125,68g |
|
108,81g |
|
284,92g |
|
1531*
|
1189
|
|
|
