Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 19: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
17,51g |
|
62,49g |
|
-
|
-
|
| Jum 15: |
240 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
10,55g |
|
26,05g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
375 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
11,20g |
|
58,75g |
|
-
|
-
|
| Sen 14: |
455 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
16,91g |
|
62,04g |
|
-
|
-
|
| Rab 2: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
9,60g |
|
49,60g |
|
-
|
-
|
| November 2020 |
| Min 29: |
530 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
23,81g |
|
68,64g |
|
-
|
-
|
| Sen 23: |
578 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
26,69g |
|
75,22g |
|
-
|
-
|
| Rab 18: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
26,27g |
|
68,90g |
|
-
|
-
|
| Sen 2: |
546 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
24,21g |
|
55,99g |
|
-
|
-
|
| September 2020 |
| Min 6: |
533 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
19,91g |
|
74,89g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
465 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
14,40g |
|
74,40g |
|
-
|
-
|
| Sen 13: |
483 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
15,00g |
|
77,50g |
|
-
|
-
|
| Min 5: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
29,68g |
|
45,16g |
|
-
|
-
|
| Rab 1: |
700 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
19,03g |
|
77,28g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
409 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
12,60g |
|
65,10g |
|
-
|
-
|
| Sen 15: |
1234 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
92,89g |
|
90,41g |
|
-
|
-
|
| Min 14: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
38,54g |
|
19,22g |
|
-
|
-
|
| Kam 11: |
321 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
9,60g |
|
49,60g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
1017 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
94,84g |
|
77,90g |
|
-
|
-
|
| Sel 12: |
835 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
52,00g |
|
99,70g |
|
-
|
-
|
|
|
