Entri Makanan dan Latihan Terkini
Maret 2021 |
Sab 6: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
21,65g |
|
38,09g |
|
-
|
-
|
Rab 3: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
71,22g |
|
113,67g |
|
-
|
-
|
Sel 2: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
26,25g |
|
124,82g |
|
-
|
-
|
Februari 2021 |
Jum 26: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
66,17g |
|
178,38g |
|
-
|
-
|
Kam 25: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
80,52g |
|
147,96g |
|
-
|
-
|
Rab 24: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
68,14g |
|
180,53g |
|
-
|
-
|
Sel 23: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
88,48g |
|
158,99g |
|
-
|
-
|
Sen 22: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
73,69g |
|
131,01g |
|
-
|
-
|
Sab 20: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
68,16g |
|
212,07g |
|
-
|
-
|
Jum 19: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
89,24g |
|
95,42g |
|
-
|
-
|
Kam 18: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
74,20g |
|
150,35g |
|
-
|
-
|
Sel 16: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
80,56g |
|
209,05g |
|
-
|
-
|
Sen 15: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
50,45g |
|
116,02g |
|
1984*
|
1055
|
Min 14: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
65,73g |
|
118,71g |
|
1984*
|
661
|
Sab 13: |
1734 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
81,25g |
|
178,87g |
|
2406*
|
672
|
Jum 12: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
82,17g |
|
149,77g |
|
2148*
|
784
|
Kam 11: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
42,25g |
|
117,02g |
|
-
|
-
|
Rab 10: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
61,69g |
|
136,94g |
|
-
|
-
|
Sel 9: |
2413 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
103,79g |
|
72,83g |
|
300,07g |
|
-
|
-
|
Sen 8: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
54,58g |
|
151,93g |
|
2089*
|
619
|
|
|