Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,90g |
|
27,00g |
|
-
|
-
|
| Sab 15: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
57,21g |
|
34,57g |
|
-
|
-
|
| Sen 3: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
19,60g |
|
98,00g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
74,26g |
|
80,28g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
12,00g |
|
33,27g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
13,44g |
|
61,96g |
|
-
|
-
|
| Sen 11: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
24,52g |
|
28,80g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
19,21g |
|
63,24g |
|
-
|
-
|
| Sel 17: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
36,95g |
|
102,57g |
|
1554*
|
 474
|
| Sen 16: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
18,91g |
|
12,76g |
|
-
|
-
|
| Kam 12: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
23,96g |
|
82,43g |
|
1456*
|
672
|
| Sel 3: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
51,49g |
|
77,70g |
|
1525*
|
591
|
| Sen 2: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
14,68g |
|
78,85g |
|
-
|
-
|
| Min 1: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
19,06g |
|
73,40g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
41,07g |
|
85,21g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
16,46g |
|
34,97g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
411 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
21,44g |
|
35,15g |
|
-
|
-
|
| Sab 6: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
17,17g |
|
38,51g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
14,27g |
|
36,31g |
|
-
|
-
|
| Sen 17: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
18,60g |
|
33,60g |
|
-
|
-
|
|
|
