Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
4,18g |
|
60,49g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
9,36g |
|
57,31g |
|
-
|
-
|
| Sab 20: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
49,87g |
|
170,33g |
|
-
|
-
|
| Kam 18: |
2167 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
38,14g |
|
379,02g |
|
-
|
-
|
| Rab 17: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
68,54g |
|
189,31g |
|
-
|
-
|
| Sel 16: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
47,78g |
|
271,65g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
53,19g |
|
222,39g |
|
-
|
-
|
| Sel 18: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
53,40g |
|
148,82g |
|
-
|
-
|
| Sen 17: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
73,08g |
|
137,39g |
|
-
|
-
|
| Min 16: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
83,24g |
|
156,68g |
|
-
|
-
|
| Sab 15: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
44,62g |
|
105,20g |
|
-
|
-
|
| Jum 14: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
43,94g |
|
115,93g |
|
-
|
-
|
| Kam 13: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
43,35g |
|
276,76g |
|
-
|
-
|
| Rab 12: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
23,91g |
|
146,55g |
|
-
|
-
|
| Sel 11: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
53,29g |
|
186,33g |
|
-
|
-
|
| Sen 10: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
81,73g |
|
251,85g |
|
-
|
-
|
| Min 9: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
52,85g |
|
165,89g |
|
-
|
-
|
| Sab 8: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
62,95g |
|
155,66g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
19,74g |
|
56,23g |
|
-
|
-
|
| Min 14: |
2784 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
131,64g |
|
357,70g |
|
-
|
-
|
|
|
