Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 26: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
72,63g |
|
171,19g |
|
-
|
-
|
| Rab 24: |
1062 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
97,64g |
|
109,75g |
|
-
|
-
|
| Sel 23: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
13,73g |
|
53,27g |
|
-
|
-
|
| Sen 22: |
1282 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
58,81g |
|
149,70g |
|
-
|
-
|
| Rab 17: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
16,33g |
|
83,54g |
|
-
|
-
|
| Sel 16: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
39,64g |
|
99,90g |
|
-
|
-
|
| Min 14: |
320 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
12,98g |
|
45,21g |
|
-
|
-
|
| Jum 12: |
282 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
11,29g |
|
40,58g |
|
-
|
-
|
| Kam 11: |
685 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
57,16g |
|
64,39g |
|
-
|
-
|
| Rab 10: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
22,67g |
|
15,65g |
|
-
|
-
|
| Sel 9: |
891 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
90,72g |
|
104,24g |
|
-
|
-
|
| Sen 8: |
1206 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
116,09g |
|
144,69g |
|
-
|
-
|
| Min 7: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
24,87g |
|
179,72g |
|
-
|
-
|
| Sab 6: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
10,90g |
|
39,92g |
|
-
|
-
|
| Jum 5: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
22,18g |
|
72,62g |
|
1695*
|
 1119
|
| Kam 4: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
61,17g |
|
94,60g |
|
-
|
-
|
| Rab 3: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
55,15g |
|
145,43g |
|
-
|
-
|
| Sel 2: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
55,01g |
|
55,69g |
|
-
|
-
|
| Sen 1: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
113,43g |
|
134,72g |
|
-
|
-
|
|
|
