Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
2,70g |
|
27,72g |
|
-
|
-
|
| Sen 26: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
33,71g |
|
111,09g |
|
-
|
-
|
| Kam 15: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
30,86g |
|
71,60g |
|
-
|
-
|
| Rab 14: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
13,54g |
|
128,55g |
|
-
|
-
|
| Sel 13: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
60,89g |
|
187,31g |
|
-
|
-
|
| Min 11: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
56,23g |
|
129,15g |
|
-
|
-
|
| Jum 9: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
42,18g |
|
85,84g |
|
-
|
-
|
| Kam 8: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
23,75g |
|
85,14g |
|
-
|
-
|
| Rab 7: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
45,30g |
|
147,83g |
|
-
|
-
|
| Sel 6: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
31,75g |
|
28,04g |
|
-
|
-
|
| Jum 2: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
65,92g |
|
125,09g |
|
-
|
-
|
| Kam 1: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
38,60g |
|
143,03g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
853 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
42,20g |
|
85,96g |
|
-
|
-
|
| Sel 30: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
49,11g |
|
118,29g |
|
-
|
-
|
| Sen 29: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
49,34g |
|
138,63g |
|
-
|
-
|
| Min 28: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
47,80g |
|
180,90g |
|
-
|
-
|
| Jum 26: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
64,18g |
|
133,66g |
|
-
|
-
|
| Kam 25: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
28,76g |
|
93,45g |
|
-
|
-
|
| Sel 23: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
10,47g |
|
13,30g |
|
-
|
-
|
| Jum 19: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
71,57g |
|
138,38g |
|
-
|
-
|
|
|
