Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
114,59g |
|
115,54g |
|
-
|
-
|
| Sel 10: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
82,13g |
|
125,88g |
|
-
|
-
|
| Sen 9: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
110,94g |
|
142,19g |
|
-
|
-
|
| Min 8: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
51,92g |
|
134,73g |
|
-
|
-
|
| Sab 7: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
70,68g |
|
190,00g |
|
-
|
-
|
| Jum 6: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
106,93g |
|
157,09g |
|
-
|
-
|
| Kam 5: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
108,60g |
|
85,92g |
|
-
|
-
|
| Rab 4: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
107,23g |
|
132,03g |
|
-
|
-
|
| Sel 3: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
106,76g |
|
174,55g |
|
-
|
-
|
| Sen 2: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
104,99g |
|
109,23g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
12,85g |
|
44,04g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
33,96g |
|
72,28g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
14,01g |
|
18,54g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
43,39g |
|
99,33g |
|
-
|
-
|
| Rab 28: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
46,01g |
|
59,79g |
|
-
|
-
|
| Sel 27: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
3,80g |
|
1,52g |
|
-
|
-
|
| Min 25: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
24,37g |
|
86,09g |
|
-
|
-
|
| Kam 22: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
54,51g |
|
230,36g |
|
-
|
-
|
| Sel 20: |
2011 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
85,29g |
|
289,92g |
|
-
|
-
|
| Min 18: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
61,60g |
|
217,35g |
|
-
|
-
|
|
|
