Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
28,05g |
|
47,66g |
|
1840*
|
 1048
|
| Sel 15: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
14,75g |
|
80,75g |
|
1825*
|
1309
|
| Sen 14: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
15,62g |
|
132,50g |
|
1671*
|
1016
|
| Jum 11: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
14,82g |
|
129,44g |
|
1732*
|
902
|
| Kam 10: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
115,79g |
|
35,45g |
|
1768*
|
606
|
| Rab 9: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
119,85g |
|
34,29g |
|
1752*
|
922
|
| Sel 8: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
56,82g |
|
116,45g |
|
1945*
|
786
|
| Agustus 2020 |
| Sab 22: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
5,31g |
|
32,90g |
|
-
|
-
|
| Sab 1: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
23,18g |
|
98,56g |
|
-
|
-
|
| Juli 2020 |
| Jum 3: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
19,35g |
|
59,97g |
|
-
|
-
|
| Rab 1: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
45,66g |
|
108,35g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
26,20g |
|
170,49g |
|
-
|
-
|
| Sen 29: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
28,45g |
|
160,06g |
|
-
|
-
|
| Min 28: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
18,21g |
|
159,99g |
|
-
|
-
|
| Sab 27: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
43,31g |
|
90,97g |
|
-
|
-
|
| Jum 26: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
56,58g |
|
123,54g |
|
-
|
-
|
| Kam 25: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
23,37g |
|
162,84g |
|
1706*
|
665
|
| Rab 24: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
36,35g |
|
102,00g |
|
1680*
|
987
|
| Sel 23: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
26,19g |
|
133,25g |
|
-
|
-
|
| Maret 2020 |
| Kam 26: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
14,42g |
|
119,81g |
|
-
|
-
|
|
|
