Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
1,48g |
|
23,98g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
36,71g |
|
55,04g |
|
-
|
-
|
| Sel 6: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
10,26g |
|
7,82g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
21,84g |
|
15,13g |
|
-
|
-
|
| Sen 4: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
52,04g |
|
18,83g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
39,40g |
|
65,56g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
62,88g |
|
28,16g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
37,20g |
|
93,60g |
|
-
|
-
|
| Sen 19: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
21,84g |
|
15,13g |
|
-
|
-
|
| Jum 16: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
11,50g |
|
24,30g |
|
-
|
-
|
| Sel 13: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
65,54g |
|
56,35g |
|
-
|
-
|
| Rab 7: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
36,24g |
|
97,63g |
|
-
|
-
|
| Sel 6: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
2,90g |
|
37,70g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
9,00g |
|
19,90g |
|
-
|
-
|
| Jum 18: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
56,53g |
|
21,16g |
|
-
|
-
|
| Sel 1: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,20g |
|
53,60g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
22,00g |
|
28,00g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
10,00g |
|
-
|
-
|
| Min 14: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
21,84g |
|
15,13g |
|
-
|
-
|
| Jum 12: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
33,44g |
|
40,63g |
|
-
|
-
|
|
|
