Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 26: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
40,87g |
|
31,51g |
|
-
|
-
|
| Rab 24: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
9,20g |
|
29,50g |
|
-
|
-
|
| Sel 23: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
45,63g |
|
153,70g |
|
-
|
-
|
| Sen 22: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
37,05g |
|
88,90g |
|
-
|
-
|
| Jum 19: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
102,26g |
|
31,21g |
|
72,06g |
|
-
|
-
|
| Juli 2019 |
| Kam 4: |
-
|
-
|
|
1161*
|
-
|
| Rab 3: |
-
|
-
|
|
1765*
|
-
|
| Sel 2: |
-
|
-
|
|
1694*
|
-
|
| Sen 1: |
-
|
-
|
|
1781*
|
-
|
| Juni 2019 |
| Min 30: |
-
|
-
|
|
1774*
|
-
|
| Sab 29: |
-
|
-
|
|
1552*
|
-
|
| Jum 28: |
-
|
-
|
|
1766*
|
-
|
| Kam 27: |
-
|
-
|
|
1757*
|
-
|
| Rab 26: |
-
|
-
|
|
1843*
|
-
|
| Sel 25: |
-
|
-
|
|
1776*
|
-
|
| Sen 24: |
-
|
-
|
|
2268*
|
-
|
| Min 23: |
-
|
-
|
|
2399*
|
-
|
| Sab 22: |
-
|
-
|
|
1737*
|
-
|
| Jum 21: |
-
|
-
|
|
1777*
|
-
|
| Kam 20: |
-
|
-
|
|
1745*
|
-
|
| Rab 19: |
-
|
-
|
|
1996*
|
-
|
| Sel 18: |
-
|
-
|
|
1813*
|
-
|
| Sen 17: |
-
|
-
|
|
1918*
|
-
|
| Min 16: |
-
|
-
|
|
2237*
|
-
|
| Sab 15: |
-
|
-
|
|
1796*
|
-
|
|
|
