Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 12: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
51,68g |
|
225,02g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
8,33g |
|
23,31g |
|
-
|
-
|
| Sab 6: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
35,00g |
|
74,25g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
2774 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
135,66g |
|
54,44g |
|
338,39g |
|
-
|
-
|
| Sen 23: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
34,89g |
|
195,48g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
23,70g |
|
43,96g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
15,84g |
|
46,64g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
217 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
15,60g |
|
35,00g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
38,28g |
|
167,24g |
|
-
|
-
|
| Rab 4: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,20g |
|
6,91g |
|
-
|
-
|
| Sel 3: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
38,97g |
|
183,36g |
|
-
|
-
|
| Sen 2: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
18,30g |
|
122,96g |
|
-
|
-
|
| Min 1: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
50,65g |
|
173,87g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
45,90g |
|
181,62g |
|
-
|
-
|
| Rab 13: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
32,22g |
|
141,14g |
|
-
|
-
|
| Sen 11: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
10,68g |
|
53,72g |
|
-
|
-
|
| Rab 6: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
40,78g |
|
159,40g |
|
-
|
-
|
| Jum 1: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
62,33g |
|
157,37g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
2167 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
83,03g |
|
254,96g |
|
-
|
-
|
| Sen 21: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
32,23g |
|
169,19g |
|
-
|
-
|
|
|
