Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 27: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
17,69g |
|
67,61g |
|
-
|
-
|
| Sab 19: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
38,24g |
|
189,16g |
|
-
|
-
|
| Jum 18: |
1971 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
58,98g |
|
255,58g |
|
-
|
-
|
| Kam 17: |
1801 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
87,36g |
|
174,55g |
|
-
|
-
|
| Rab 16: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
78,84g |
|
193,04g |
|
-
|
-
|
| Sel 15: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
70,16g |
|
168,10g |
|
-
|
-
|
| Sen 14: |
2001 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
80,97g |
|
245,06g |
|
-
|
-
|
| Min 13: |
1899 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
53,39g |
|
282,39g |
|
-
|
-
|
| Sab 12: |
2000 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
97,16g |
|
208,01g |
|
-
|
-
|
| Jum 11: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
59,11g |
|
228,74g |
|
-
|
-
|
| Kam 10: |
1902 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
106,91g |
|
185,47g |
|
-
|
-
|
| Rab 9: |
1977 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
109,83g |
|
83,85g |
|
170,54g |
|
-
|
-
|
| Sel 8: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
58,59g |
|
179,32g |
|
-
|
-
|
| Sen 7: |
1934 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
43,00g |
|
218,08g |
|
-
|
-
|
| Min 6: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
19,84g |
|
75,53g |
|
-
|
-
|
| Sab 5: |
2313 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
116,26g |
|
115,20g |
|
195,98g |
|
-
|
-
|
| Jum 4: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
58,37g |
|
182,18g |
|
-
|
-
|
| Rab 2: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
98,24g |
|
163,86g |
|
-
|
-
|
| Sel 1: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
61,07g |
|
131,22g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
82,78g |
|
125,98g |
|
-
|
-
|
|
|
