Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
1797 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,60g |
|
133,78g |
|
136,64g |
|
-
|
-
|
| Sel 2: |
2043 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
149,77g |
|
189,05g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
784 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
33,45g |
|
77,13g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
1709 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
117,43g |
|
163,91g |
|
-
|
-
|
| Sel 8: |
998 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
67,54g |
|
73,01g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
1627 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
106,12g |
|
157,13g |
|
-
|
-
|
| Rab 2: |
1582 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
93,06g |
|
123,20g |
|
-
|
-
|
| Sel 1: |
1288 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
72,20g |
|
90,60g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1829 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,49g |
|
138,20g |
|
89,65g |
|
-
|
-
|
| Min 30: |
1798 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
121,43g |
|
156,03g |
|
-
|
-
|
| Sen 24: |
1622 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
116,25g |
|
118,20g |
|
-
|
-
|
| Min 23: |
1190 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
90,95g |
|
111,60g |
|
-
|
-
|
| Sab 22: |
1221 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
92,60g |
|
106,92g |
|
-
|
-
|
| Sel 18: |
1367 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
103,05g |
|
137,46g |
|
-
|
-
|
| Sen 17: |
1735 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
84,84g |
|
136,35g |
|
-
|
-
|
| Min 16: |
1379 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
116,69g |
|
105,01g |
|
-
|
-
|
| Sab 15: |
1241 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
101,81g |
|
109,69g |
|
-
|
-
|
| Jum 14: |
1564 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
115,07g |
|
137,89g |
|
-
|
-
|
| Kam 13: |
1343 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
122,81g |
|
125,14g |
|
-
|
-
|
|
|
