Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 4: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
38,69g |
|
80,20g |
|
-
|
-
|
| November 2019 |
| Sen 11: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
84,98g |
|
21,88g |
|
-
|
-
|
| Sab 2: |
327 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
14,28g |
|
13,86g |
|
-
|
-
|
| Jum 1: |
1347 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,57g |
|
84,93g |
|
30,91g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
1365 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,17g |
|
70,62g |
|
38,26g |
|
-
|
-
|
| Sen 28: |
1309 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
78,99g |
|
19,76g |
|
-
|
-
|
| Min 27: |
1268 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
77,56g |
|
22,34g |
|
-
|
-
|
| Kam 24: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
73,25g |
|
16,52g |
|
-
|
-
|
| Rab 23: |
1166 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
69,48g |
|
32,68g |
|
-
|
-
|
| Sel 22: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
58,94g |
|
7,48g |
|
-
|
-
|
| Sab 19: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
49,49g |
|
16,48g |
|
-
|
-
|
| Kam 17: |
1519 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
119,98g |
|
88,59g |
|
23,14g |
|
-
|
-
|
| Rab 16: |
1356 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
86,92g |
|
32,97g |
|
-
|
-
|
| September 2019 |
| Min 29: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
57,79g |
|
18,31g |
|
-
|
-
|
| Agustus 2019 |
| Sen 12: |
1102 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
74,44g |
|
21,71g |
|
-
|
-
|
| Juli 2019 |
| Rab 3: |
1105 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
68,72g |
|
29,92g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
1063 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,25g |
|
58,30g |
|
22,45g |
|
-
|
-
|
| Min 23: |
1240 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
86,76g |
|
25,77g |
|
-
|
-
|
| Kam 20: |
1043 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
59,02g |
|
24,96g |
|
-
|
-
|
| Rab 19: |
1116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
62,52g |
|
22,60g |
|
-
|
-
|
|
|
