Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
21,64g |
|
78,85g |
|
-
|
-
|
| Rab 13: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
24,36g |
|
108,90g |
|
-
|
-
|
| Sel 12: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
14,46g |
|
136,22g |
|
-
|
-
|
| Min 10: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
18,66g |
|
79,10g |
|
1602*
|
 889
|
| Sab 9: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
40,46g |
|
151,92g |
|
1751*
|
706
|
| Jum 8: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
40,29g |
|
165,98g |
|
-
|
-
|
| Kam 7: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
28,43g |
|
148,43g |
|
1835*
|
811
|
| Rab 6: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
17,85g |
|
71,68g |
|
-
|
-
|
| Sel 5: |
1229 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
22,55g |
|
194,70g |
|
1896*
|
667
|
| Sen 4: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
26,06g |
|
144,38g |
|
2052*
|
1148
|
| Min 3: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
31,75g |
|
99,86g |
|
1745*
|
1075
|
| Sab 2: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
22,18g |
|
206,83g |
|
1457*
|
441
|
| Jum 1: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
20,60g |
|
170,54g |
|
1457*
|
576
|
| Oktober 2019 |
| Kam 31: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
31,84g |
|
120,91g |
|
1457*
|
713
|
| Rab 30: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
18,77g |
|
36,22g |
|
1457*
|
1117
|
| Sel 29: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
45,02g |
|
190,34g |
|
1457*
|
327
|
| Sen 28: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
33,67g |
|
88,43g |
|
1457*
|
642
|
| Min 27: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
19,56g |
|
153,72g |
|
1457*
|
647
|
| Sab 26: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
23,28g |
|
87,52g |
|
1457*
|
852
|
| Jum 25: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
17,37g |
|
130,39g |
|
1457*
|
759
|
|
|
