Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 10: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
17,30g |
|
48,20g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
48,40g |
|
91,10g |
|
-
|
-
|
| Rab 8: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,68g |
|
17,22g |
|
29,30g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
9,00g |
|
97,40g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
10,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
72,90g |
|
94,83g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
59,62g |
|
142,83g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
44,55g |
|
127,25g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
1809 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
104,13g |
|
72,09g |
|
147,09g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
6,04g |
|
16,79g |
|
-
|
-
|
| Sen 18: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
64,13g |
|
173,72g |
|
-
|
-
|
| Min 17: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
55,28g |
|
98,25g |
|
-
|
-
|
| Kam 14: |
696 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
53,28g |
|
69,36g |
|
-
|
-
|
| April 2020 |
| Jum 10: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
55,35g |
|
61,09g |
|
-
|
-
|
| Januari 2020 |
| Jum 10: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
14,56g |
|
102,33g |
|
-
|
-
|
| Jum 3: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
39,68g |
|
60,83g |
|
-
|
-
|
| November 2019 |
| Kam 28: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
34,62g |
|
125,84g |
|
-
|
-
|
| Sen 25: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
51,32g |
|
176,59g |
|
-
|
-
|
| Min 24: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
85,92g |
|
24,30g |
|
-
|
-
|
| Sab 23: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
68,40g |
|
109,52g |
|
-
|
-
|
|
|
