Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 26: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
70,99g |
|
71,34g |
|
-
|
-
|
| Kam 25: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
40,51g |
|
62,31g |
|
-
|
-
|
| Rab 24: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
39,86g |
|
52,53g |
|
-
|
-
|
| Sel 23: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
37,23g |
|
48,70g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
40,16g |
|
36,73g |
|
-
|
-
|
| Kam 17: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
36,27g |
|
37,08g |
|
-
|
-
|
| Rab 16: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
36,41g |
|
36,83g |
|
-
|
-
|
| Sel 15: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
35,20g |
|
36,06g |
|
-
|
-
|
| Sen 14: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
42,05g |
|
30,16g |
|
-
|
-
|
| Jum 11: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
70,32g |
|
34,39g |
|
-
|
-
|
| Kam 10: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
88,28g |
|
93,88g |
|
-
|
-
|
| Rab 9: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
65,69g |
|
47,93g |
|
-
|
-
|
| Sel 8: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
62,59g |
|
45,91g |
|
-
|
-
|
| Sen 7: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
52,84g |
|
27,55g |
|
-
|
-
|
| Rab 2: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
15,36g |
|
8,52g |
|
-
|
-
|
| Sel 1: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
58,94g |
|
67,85g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
35,17g |
|
17,19g |
|
-
|
-
|
| Jum 28: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
36,87g |
|
18,44g |
|
-
|
-
|
| Kam 27: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
60,47g |
|
28,22g |
|
-
|
-
|
|
|
